Affect Regulation · The Process of Therapy · Trauma Therapy

Calm in the Storm – The New Book on Settling Strong Emotion!

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Before we can heal from trauma, we need to develop the ability to be with the strong emotions associated with trauma memories. These skills are taught in counselling, but what about all the folks that haven’t yet started up counselling? I have been working on that resource, and I am so pleased to tell you that it is now available!

Calm in the Storm is collection of simple emotion regulation strategies that can be used by anyone who experiences anxiety, panic, and symptoms of post-traumatic stress – to shift them out of intense emotion and back into a place of internal safety. The book is written in a way that can help folks develop a new relationship with emotion, one that lets them off that roller-coaster ride of emotional ups-and-downs, that enables them to feel more in control.  

When it comes to symptoms of anxiety and post-traumatic stress, we need to know how to regulate emotion – those are all those grounding and containment skills designed to bring us back to the present moment and enabling us to shift out of high motion. Healing the trauma or underlying reasons that spike us into anxiety is important, but folks need a starting point. This book is that starting point. It will ignite hope and spark a renewed belief in one’s inner potential. It isn’t meant to replace counselling, but the book is a great starting point for folks who need to develop some basic regulation skills before delving into trauma work with a therapist.

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“Once we discover the ability to settle strong emotion, the emotion itself becomes less frightening” – Susan Guttridge

Pick up your copy of Calm in the Storm today, and please check back and let me know which strategies worked best for you.

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Mindfulness

Settling Activation with Intention

savingPNG-3We humans are attuned to each other in very complex ways. We can feel uplifted by a person who’s in a good mood, understood by a person showing compassion, and even anxious when someone else is anxious.

Be the conscious creator of your mood. If you start to feel ungrounded in the company of others, take a moment to assess what’s going on. What is the conversation about? What body language and tone of voice are those around you using? What energy are you picking up on from them?

Then, take a moment to connect with your breath, and the connection of your feet on the ground. Breath in deeply and fully through your nose, and exhale slowly through your mouth. Acknowledge your ability to be kind, and to live with intention. Project that outward, and watch what happens. Chances are you will start to influence the energy of those around you. And, you’ll feel way more grounded in the process. 🙂