The image feature in this article is titled The Courage. When you look at it, what qualities do you see? Power, strength, fearlessness, confidence, protectiveness, loyalty? For years I have had artist Lora Zombie’s work in my counselling office. Everyone asks about the art, and for many, the artwork is equally as powerful for them as it is for me. But when The Courage came out (the image featured in this article), I felt the need to share why I find some of Lora’s art so powerful.
When working with trauma in counselling, it is important for individuals to feel emotionally prepared. In EMDR therapy, preparation is done with information sharing and psycho-education, collaboration and transparency, and emotion regulation strategies such as distancing, containment, and resourcing. It is resourcing that I am going to be specifically talking about in this article.
Resourcing, (also referred to as Resource Development, and Ego Strengthening), is about cultivating strategies that will enable clients to shift out of overwhelming emotions and also to connect with positive resources within themselves. It is the “secret sauce” in trauma work because in order to do the work, clients must be sufficiently stabilized and they must have some ability to regulate emotion.
There are many strategies used to assist individuals in developing these abilities. One such strategy is about connecting, through visualization, with a protective figure. A protective figure can be real or imagined, and it is unique to each individual. When we connect with an image of our protective figure being ferociously protective of us, we take the time to notice all the qualities our protective figure possesses. We connect with the sensations in our body that shift as we connect with the image, the emotions, and the positive cognition that goes along with it. As we focus on the protective figure image, emotion begins to settle. What is really happening, is that we activating all those powerful qualities within ourselves. Not only does the image strengthen our ability to settle strong emotion, but it also fosters a sense of empowerment, and cultivates love and compassion.
When we lack actual internal resources for processing trauma, the stored negative experience of the trauma can overwhelm our capacity for positive experiences, self-esteem development, and resiliency. Regulating emotion becomes very difficult. Once we have developed the protective figure imagery in counselling, we can later bring up the image in our imagination (in our mind’s eye), perhaps when feeling vulnerable, threatened, or fearful – even during trauma processing. The image becomes an anchor and a source of strength to be drawn upon during healing. (Please note: the resources used during the preparation phase of EMDR are unique to each client).
Lora’s latest artwork The Courage is such a beautiful depiction of the protective figure. I highly recommend it for any counselling space. Check out more of Lora’s work here: https://lorazombie.com
Parnell, L. (2007). A therapist’s guide to EMDR: Tools and techniques for successful treatment. New York, NY: W. W. Norton & Company, Inc.
Parnell, L. (2008). Tapping in: A step-by-step guide to activating your healing resources through bilateral stimulation. Boulder, CO: Sounds True, Inc.
Teal, A. (2018). Super resourcing: An integrative protocol for healing early attachment wounds. (EMDRIA Approved training)