The Process of Therapy · Uncategorized

Hello Spring, I’ve been waiting for you!

RENEW

Spring is one of my favorite times of year. I love the way the snow melts away and reveals tiny buds, slowly and determinedly pushing their heads through the earth, to bloom in the warm rays of sun. April represents a month of growth, of rebirth, and renewal. So why just leave January for the month to review goals and get back on track? Let’s make April our new January. Take a moment and Review-Recharge-Renew-Restart!

Review: Remember that goal you set earlier this year? How have things been going? Have you been getting off track on any of your goals? Or maybe you haven’t checked in on your progress lately. If you have been getting off track, what is the smallest step you can take today to get back on track?

Recharge: Give those goals an energy boost! One of the best ways to make your goals a reality is to write them down. What is it exactly that you want to achieve? How will you go about achieving it? In what time frame? And how will you notice your progress towards it? Re-writing your goal based on what you have learned since the time you set the goal can help recharge your motivation for working towards it. Click her to learn more about setting SMART goals.

Renew: Sometimes when we review our goals, we realize that we stopped working on them because they no longer matched our needs, values, or situation. If you reviewed your goal and realized it no longer was a complete fit for you, take a moment to re-write it to be a better fit. Or, scrape it completely and start out fresh.

Restart: You’ve got your goal, you’ve got the steps written out of what you need to do to achieve that goal. You’ve got a timeframe – now just start. Right in this moment, commit to start.

Check these out additional tips to stay on track (and feel free to add more of your ideas in the comments).

  • Find a cheerleader (a positive friend of family member that can cheer you on when you start to lose momentum). Ask them to check in with you every now and then, to be your accountability partner of sorts.
  • If you use a paper agenda, flip ahead and set reminders to check-in on your progress
  • Set reminders in your on-line calendar to go off periodically to remind you to check in on your progress.
  • Put sticky notes in your home, in places you will look to remind you to stay on track

If you started to get off-track on any goals you set for yourself earlier this year, let April be the month that you review them or rewrite them so that you get back on track with being your courageous, unstoppable self.

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